Restore your spine. Reclaim your life.
Axial Reset is a daily spinal wellness practice. Short, guided sessions that fit into the spaces in your day — five to fifteen minutes, every day, anywhere.
Why this matters
Most spinal trouble doesn't start with an injury. It starts with a pattern.
Years of sitting, scrolling, bracing, and holding. The spine adapts, then it complains. By the time most people feel it, the pattern is decades old. The movements are not heroic. It's consistent.
The 7-day arc
One week to learn what a real reset feels like.
The first seven days are structured. Each day builds on the one before — first awareness, then interruption, then the system, then the habit.
Awareness
Start by noticing what your spine is already doing.
Interrupt
Break autopilot with a single, deliberate movement.
Structure
Learn the Axial Reset movements — the spine in three planes.
Reinforcement
Consistency creates the change.
Personalization
Adjust intensity, time of day, and focus to your body.
Expansion
What else changes when the spine moves better.
Commitment
The shift from "trying it" to "doing it."
How it works
A short, guided session — every day.
Five to fifteen minutes
No special equipment — just a bed or flat surface where you can lie back and let your head ease off the edge. Most members do it before the day gets loud.
Personalized by intake
Each plan is generated from your intake answers — activity level, where you feel it, what's worked before.
Track + update
Quick check-ins capture what's shifting, and your movements update over time based on your own answers.
On your phone
Your daily practice lives in the app.
Axial Reset is a mobile app for iPhone and Android. You sign up here, then do each guided session on your phone — anywhere, in five to fifteen minutes.
What to expect
This is a process, not an overnight fix.
Spinal patterns develop over years. Change is a process, not an event. Most members report a meaningful shift in three to six weeks of consistent daily practice. Some sooner. Some longer. The variable is consistency.
Axial Reset is a wellness and movement practice. It is not medical advice, diagnosis, or treatment. If you have an acute injury or a diagnosed spinal condition, speak with your physician before starting any new practice.
Built by
Dr. Joseph Bahan, DC.
A chiropractor who spent his career watching people miss the small daily habits that prevent the big problems. Axial Reset is the daily practice he wanted to put in people's pockets.
About Dr. Bahan, DC →— Dr. Joseph Bahan, DC
Pricing
One protocol. One commitment. Daily.
Founding-tier pricing is available while spots remain. Cancel any time. Fourteen-day refund window on initial subscriptions.
Common questions
Before you start.
Is this medical care?
No. Axial Reset is a wellness and movement practice. It is not a substitute for diagnosis, treatment, physical therapy, or chiropractic care from a licensed provider.
How much time per day?
Five to fifteen minutes. The system is designed to be done daily without rearranging your schedule.
Do I need any equipment?
No special equipment — but you'll want a bed or flat, padded surface where you can lie down and let your head ease slightly off the edge, and a wall helps with certain exercises.
What if it hurts?
Stop. Axial Reset is movement, not pain. If anything causes sharp pain, dizziness, numbness, or weakness, stop the session and talk to your physician.