A daily spinal practice, in your pocket.
Axial Reset is a system, not a one-off routine. Most days take less than ten minutes, but those minutes are the same minutes every day — that's where the change comes from.
What a day looks like
You open the app. The day's session is already loaded that walks you through three to seven short movements — sometimes standing, sometimes sitting, sometimes lying down, sometimes against a wall. At the end, two quick questions: How did you sleep? Where do you feel it today?
Minimum five minutes
Even the shortest day is enough to build the habit.
Up to fifteen
Some days are longer when your body has the bandwidth.
Daily — forever
And it changes as your body changes. The practice is the point. There is no "graduation."
The five steps of getting started
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01
Take the intake
Ten short questions about your activity level and where you feel it. Takes about three minutes.
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02
Get your personalized plan
Axial Reset generates a seven-day arc tailored to your answers — different from the next person's, on purpose.
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03
Practice daily
Open the app each morning, afternoon, or evening. Five to fifteen minutes. Anywhere — bedroom, hotel, office.
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04
Check in
Two-line check-ins after each session. The system tracks patterns over time and updates your plan based on your check-in answers.
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05
Give it three to six weeks
Real change takes consistent practice. Most members report a meaningful shift in three to six weeks. Some sooner; some longer.
Spinal work — not a muscle workout
This is the distinction that defines Axial Reset. The daily practice trains the spine itself — its articulation, its range, the way each segment moves through three planes. It is not a program for building or burning out the muscles around the spine.
A few supporting muscular movements are included, but only ever in service of the spinal work — never as the point. If you're looking for a strength or core routine, that's a different tool. Axial Reset keeps the spine moving the way it's meant to, day after day.
What's included with every plan
- ✓ The full daily protocol — every exercise, every day, forever
- ✓ Personalized seven-day onboarding arc
- ✓ Daily check-ins and progress tracking
- ✓ Video demos for every movement
- ✓ A library of supplemental sessions for travel, recovery, and longer practice days
- ✓ Push reminders calibrated to your time-of-day preference
- ✓ Updates as the system is refined
What Axial Reset is not
We are going to be very clear about this, because muddying it would do you a disservice.
- ✗ Not a substitute for medical care, physical therapy, or chiropractic treatment.
- ✗ Not designed to address any injuries, neurological symptoms, or post-surgical recovery.
- ✗ Not a cure for back pain, neck pain, or any specific condition.
- ✗ Not a "fix it" promise.
If you have an active diagnosis, are recovering from surgery, or are experiencing new neurological symptoms (numbness, weakness, dizziness), see your physician first. With your physician's approval, use Axial Reset alongside — not instead of — your medical care.